How Our Thoughts Shape Every Negative Feeling

Have you ever noticed how a single thought can spiral into a storm of negativity? I’ve caught myself feeling anxious or upset, only to realize it all started with a story I was telling myself in my mind. The truth is, 100% of our negative mental experiences are born from our thoughts—not from the world around us. When I pause and observe my thinking, I find the power to shift my mood. What thoughts have you noticed affecting your emotions lately? Share below! #MindfulnessJourney #ThoughtAwareness #SpiritualGrowth #InnerPeace #Spirituality