Steven Smith+FollowWhy Hangxiety Hits So Hard After DrinkingEver wake up after a night out and instantly cringe at your texts or overthink every convo? That’s hangxiety—when your brain rebounds from alcohol’s chill vibes and goes into overdrive. Booze messes with your brain’s brakes and gas, so when it wears off, anxiety spikes and sleep gets wrecked. Shy folks feel it even more. Pro tip: eat before drinking, hydrate, and don’t trust caffeine to fix your brain. If it’s really bad, don’t just tough it out—get help! #Health #MentalHealth #hangxiety00Share
Dr. Ryan Newton+FollowBirth Control & Unexpected Anxiety?Ever wondered if your birth control could mess with your anxiety? A new study found that women on high-dose birth control pills showed more fear—even in totally safe situations—than those who never used the pill. And get this: the effect can stick around even after you stop taking it. It’s not a reason to ditch your pill, but it’s definitely something to keep in mind when thinking about mental health and hormones! #Health #BodyHealth #MentalHealth00Share
Johnathan Neal+FollowBaltimore’s mental health crisis response under fireA Baltimore mother is demanding answers after her son died in police custody during a mental health emergency—and no officers will face charges. The medical examiner called it homicide, but officials say police followed protocol, even though an ambulance never arrived. This isn’t an isolated case: multiple recent deaths have exposed gaps in how the city handles behavioral health crises. City leaders now admit police aren’t trained clinicians and are considering new, non-police crisis teams. What would make you feel safer or better supported in a mental health emergency? Share your thoughts below—Baltimore’s next steps could depend on community voices. #Health #MentalHealth #Baltimore10Share
mfigueroa+FollowFeeling Stuck in the Now? You’re Not AloneEver feel like you just can’t picture the future anymore? Turns out, a lot of us are trapped in the present, thanks to nonstop bad news and global chaos (aka, polycrisis). Even therapists say people have “lost the future.” But here’s the twist: history shows that tough times can spark new hope and creativity. Maybe it’s time to focus on small wins, lean on your people, and remember—humans are way more resilient than we think. #Health #MentalHealth #Polycrisis10Share
Logan Flowers+FollowWalking 135 miles for mental health awarenessCarrying a 25-pound pack, UT student Dylan Woollard trekked 135 miles—one for every life lost daily to suicide last year. He started at the UT Tower and made it all the way to Killeen and back, sharing daily video messages urging folks to check in on loved ones. Dylan’s journey wasn’t just about the miles; it was about breaking the silence around mental health and raising funds for NAMI Texas and Stop Soldier Suicide. His message is clear: you don’t have to walk 100 miles to make a difference—sometimes, just reaching out can change a life. How do you support friends who might be struggling? #Health #MentalHealth #MentalHealthMatters00Share
Steven Smith+FollowWashington’s new hope for beating depressionA breakthrough at-home brain stimulation therapy is changing the game for people in Washington battling depression. According to a recent study, using a portable cranial device (tDCS) combined with online support helped 75% of participants avoid relapse. For those of us who’ve tried everything from nature walks to talking with friends, this could be a real lifeline—especially when time, money, or energy for traditional therapy runs low. It’s encouraging to see new options that fit into real life. What’s your experience with finding the right support? Let’s talk about what’s working for our community. #Health #MentalHealth #Washington00Share
mfigueroa+FollowAre You Secretly Blocking Your Own Joy?Ever feel like happiness is just out of reach, no matter what you do? Turns out, we might be our own worst enemies. From overthinking every convo to doomscrolling and comparing ourselves to Insta-perfect lives, these sneaky habits quietly drain our joy. Holding grudges, chasing perfection, and skipping self-care? Guilty. The wild part: most of us don’t even realize we’re doing it! Recognizing these patterns is the first step to breaking free. Which of these hit home for you? #Health #MentalHealth #HappinessHacks20Share
Jennifer Vargas+FollowDavid Harbour Gets Real About TherapyDavid Harbour just opened up about his mental health journey and it’s honestly inspiring. He says starting intense psychotherapy (not just meds!) has kept his bipolar disorder in check—no more manic flare-ups. He’s been in therapy since 1999, but this new approach is a game-changer. David wants everyone to know: there’s no magic fix, but real help is out there, even if you can’t afford fancy therapy. Love when celebs get this real! #Health #MentalHealth #DavidHarbour00Share
Johnathan Neal+FollowNick Reiner’s Shocking TurnNick Reiner, who was once under a mental health conservatorship for schizoaffective disorder, is now accused of fatally stabbing his parents. Meanwhile, actor Timothy Busfield faces serious child sex abuse charges from a 2022 TV set incident—he denies it but remains in custody. And in lighter news, Jude Law and Andrew Garfield were seen in wild Siegfried & Roy costumes in Vegas for a new Apple TV series. Wild week in Hollywood! #Health #MentalHealth #NickReiner100Share
Johnathan Neal+FollowNew Brain Zaps Are Changing Depression CareImagine beating depression in just five days—no surgery, no meds. That’s what happened for Valerie, who struggled for decades until she tried a new, noninvasive brain treatment called SAINT. It uses targeted magnetic pulses to reboot your mood, and half the people in the latest study went into remission! It’s not a miracle cure for everyone, but this could be a total game-changer for those who feel like nothing else works. Would you try it? #Health #MentalHealth #Depression10Share
