Charles Christensen+FollowWinter Joint Pain Is Real—Here's WhyEver notice your joints ache more when it’s cold? It’s not just in your head! Experts say winter joint pain is a real thing, especially in your hands and feet. Blame it on less movement, thicker joint fluid, lower blood flow, and even changes in air pressure. Want relief? Keep moving, layer up, use heat packs, and stay hydrated. If pain gets worse or you spot swelling, check in with a pro. Anyone else feel like the Tin Man in January? #Health #BodyHealth #WinterWellness10Share
Donald Jones DDS+FollowWinter blues? Small steps can lift your moodThe drop in sunlight during Colorado winters isn’t just a minor annoyance—it can seriously impact how we feel day to day. About a quarter of us notice the effects, from feeling sluggish to losing motivation. But here’s something hopeful: simple changes like getting outside for morning light, eating well, or even using a light-therapy lamp can make a real difference. Exercise stands out as a powerful tool—just showing up for a walk or workout is a win. And don’t underestimate the power of community; sharing goals and struggles with others can help us all push through the gloom. What’s your go-to strategy for staying upbeat in winter? #Health #BodyHealth #WinterWellness00Share
Brandon Burke+FollowWinter Mornings Just Got Way SofterWinter mornings can feel brutal, but therapists swear by the 'soft start' routine to make things easier. Instead of jolting out of bed and grabbing your phone, try waking up with gentle music, stretching in bed, and sipping water before facing the world. The goal? Give your brain and body a chance to wake up slowly, so you’re less stressed and more in control all day. Tiny changes, big difference! Who else is ready to ditch the blaring alarm? #Health #MentalHealth #WinterWellness00Share
Adam Boyer+FollowWhy I Ditched the 66°F Rule for GoodTurns out, cranking your thermostat up to 68-70°F isn’t just about comfort—it’s actually better for your health, your home, and even your energy bill! After years of sticking to the old 66°F standard, I tried the new WHO advice and my family is way cozier, we’re not wiping condensation off windows, and our bills didn’t budge. Plus, fewer sniffles this winter. Modern insulation means you can stay warm without wasting energy. Ready to break up with the old rule? #Home #HomeHacks #WinterWellness00Share
darrell47+FollowThis Easy Morning Habit Beats CoffeeTurns out, the secret to shaking off winter brain fog isn’t another cup of coffee—it’s a glass of water before breakfast. Docs say we wake up a little dehydrated, which can mess with focus and mood. Just 8-16 ounces of water first thing can help clear your head and boost alertness. Try keeping a glass on your nightstand or adding a splash of lemon to make it stick. Hydration = underrated brain hack! #News #BrainFog #WinterWellness00Share
Ryan Stewart+FollowStay healthy this winter with easy habitsWinter doesn’t have to mean endless sniffles and low energy. Simple daily habits—like eating hearty soups, adding ginger and cinnamon to meals, and getting enough rest—can really help keep your immune system strong. Some neighbors are also turning to Chinese medicine, including acupuncture and gentle movement like tai chi or yoga, to boost their defenses. The idea is to support your body’s natural balance, especially as the cold sets in. Have you tried any of these approaches, or do you have your own winter wellness tips? Let’s swap ideas and keep our community feeling its best this season! #Fitness #WinterWellness #StayHealthy00Share
