Winter mornings can feel brutal, but therapists swear by the 'soft start' routine to make things easier. Instead of jolting out of bed and grabbing your phone, try waking up with gentle music, stretching in bed, and sipping water before facing the world. The goal? Give your brain and body a chance to wake up slowly, so you’re less stressed and more in control all day. Tiny changes, big difference! Who else is ready to ditch the blaring alarm? #Health #MentalHealth #WinterWellness