Tag Page Supplements

lindsay35

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Is Your Vitamin D Game Strong Enough?

Turns out, most of us aren’t getting enough vitamin D—yep, even if you’re outside a lot! This vitamin is a big deal for bones, heart health, mood, and even fighting off sickness. If you’re over 50, have darker skin, or spend lots of time indoors, you might be low. You can get more D from sunlight, fatty fish, or fortified foods, but sometimes supplements are needed. Just don’t overdo it—too much can actually be risky! Always check with your doc before popping those pills. #VitaminD #HealthTips #Wellness #Supplements #BoneHealth #Health

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Michelle Chen

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AG1’s Glow-Up: Science Edition

AG1 just dropped its first formula update since 2016, and it’s all about the science. The new ‘Next Gen’ version is packed with more vitamins, minerals, and upgraded probiotics—plus, it’s backed by four clinical trials. They’re even putting $20M into more research! With all this clinical cred, AG1 is flexing hard to stay the go-to green powder, even as celeb-backed rivals like IM8 enter the chat. Would you switch up your supplement game for more science? #AG1 #Supplements #Wellness #ScienceBacked #Nutrition #Health

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Kevin Craig

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This Supplement Claims to Turn Back the Clock

Okay, this is wild—researchers just tested a natural supplement called the Cel System, and people who took it for a year actually got younger (biologically, at least)! Not only did their DNA age slow down, but they also got stronger and lost weight. There’s a catch: it was a small study, no control group, and everyone had to walk and meditate daily. Still, could this be the future of anti-aging? More research is coming, but I’m intrigued! #AntiAging #HealthNews #Supplements #Longevity #Wellness #Health

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elizabethwang

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Cinnamon & Meds: A Surprising Mix-Up?

Did you know too much cinnamon could mess with your meds? Researchers found that cinnamaldehyde (the main thing in cinnamon) might make your body clear out prescription drugs faster, making them less effective. Sprinkling some on your latte is fine, but if you’re popping cinnamon supplements, especially Cassia cinnamon, it could be risky—especially if you’re on blood thinners or meds for chronic conditions. Always check with your doctor before adding extra cinnamon to your routine! #HealthFacts #Cinnamon #Supplements #MedicationSafety #Wellness #Health

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Ryan Lewis

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Multivitamins: Friend or Foe?

Just when you thought popping a daily multivitamin was a healthy habit, an NHS oncologist says it could actually boost your cancer risk by up to 30%! Apparently, synthetic vitamins from pills can flood your body with way more nutrients than it needs, basically turning you into a buffet for cancer cells. Natural vitamins from food? Totally fine. But the charity Killing Cancer Kindly wants warning labels on all those supplement bottles. Would you still take your daily pill after hearing this? #HealthNews #CancerAwareness #Supplements #Wellness #WatercoolerMoment #Health

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