Tag Page SleepTips

Denise Franklin

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Can’t Sleep After a Scary Movie? Try This!

Ever watched something creepy and then couldn’t sleep? Yeah, me too. It’s the worst when your brain just won’t shut up about that jump scare. Here’s what actually helps: First, distract yourself—listen to a chill podcast or read something light. According to the Sleep Foundation, positive distractions can really calm your mind. Second, tweak your space. Turn on a soft nightlight or play some quiet music. By this for making your room feel safer. If your thoughts are still racing, remind yourself it’s just fiction. I literally tell myself, “It’s just a movie, not real life.” And if you’re still spooked, text a friend or cuddle a pet. Sometimes you just need a little company to shake off the heebie-jeebies. #SleepTips #AfterScaryMovies #RestEasy #Health #Wellness

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Denise Franklin

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Real Talk: Sleeping When You're Scared

Ever get so freaked out at night that sleep feels impossible? Yeah, I’ve been there too. First things first—try to figure out what’s actually making you anxious. Sometimes just naming the fear takes away some of its power. Next, make your room feel safe and cozy. I swear by a little nightlight and my favorite blanket. Experts from Sleep Foundation say routines help, so I do the same chill playlist and a bit of deep breathing every night. If your mind won’t quit, jot down your worries in a notebook. Or, like Mayo Clinic suggests, distract yourself with a calming podcast. Remember, everyone gets scared sometimes. It’s totally normal, and you’ve got this! #SleepTips #NighttimeAnxiety #RestEasy #Health #Wellness

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Denise Franklin

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Why Am I Kicking in My Sleep? Here’s Help!

Ever wake up feeling like you ran a marathon in your sleep? Kicking or thrashing at night is more common than you think, and it can totally mess with your rest. First, try cutting out caffeine and sugar at least 6 hours before bed—seriously, it makes a difference. Stress is another big culprit, so give meditation or a warm bath a shot before you hit the pillow (Mayo Clinic and Sleep Foundation both back this up). If that doesn’t do the trick, check in with your doc. Sometimes restless legs syndrome or sleep apnea are behind the scenes, and there are meds or therapies that can help. Don’t just tough it out—good sleep is worth fighting for! #BetterSleep #RestlessLegs #SleepTips #Health #Wellness

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hhill

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Morning Workouts = Better Sleep?

Struggling to get decent sleep? Turns out, when you exercise matters! Experts say morning or afternoon workouts help your body’s natural sleep cycle, making it easier to fall asleep at night. Evening sweat sessions can actually mess with your melatonin and keep you up. But here’s the good news: any exercise is better than none—just 30 minutes a day can make a difference. You don’t need to go full marathon mode, even brisk walks count! #SleepTips #FitnessHacks #Wellness #BetterSleep #MorningRoutine #Health

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herreradennis

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Why Sleep Is So Tricky for Autistic Folks

Ever wondered why sleep can be extra tough for people with autism? Turns out, it’s not just about having trouble falling asleep—there’s less REM sleep, melatonin can be all over the place, and even the tiniest noises or lights can mess things up. Dr. Megan Anna Neff (author of The Autistic Burnout Workbook) has some awesome tips on building a sleep routine that actually works. Curious? Check out her Insta or website for more! #AutismAwareness #SleepHealth #Neurodiversity #SleepTips #Health

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Jordan Jimenez

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foolproof hack for stopping nighttime overthinking

Struggling to sleep because your brain won't shut off? Try "cognitive shuffling"! 💤 This nifty trick involves imagining random objects or scenes to distract your mind and speed up sleep. 🛌 Dr. Adolph Brown says it disrupts anxious thoughts. Not working for you? Give thought-stopping or replacement a go. Start conditioning your mind to relax! 🌙 #SleepTips #Overthinking #MentalHealth #Health

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David Hernandez

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Is Your Sleep Aid Messing With Your Brain?

Did you know that some common OTC sleep and allergy meds (like Benadryl and Unisom) could mess with your brain long-term? Docs say the ingredient doxylamine succinate can up your risk for memory loss and even dementia, especially if you use it a lot or for a long time. Occasional use is usually fine, but if you’re popping these regularly, it might be time to switch to newer antihistamines or try sleep tips like CBT-I and better sleep habits. Wild, right? #BrainHealth #OTCmeds #SleepTips #Health #BodyHealth

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ethanconner

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Late-Night Snack Mistakes You’re Making

Ever wonder why you wake up groggy or keep tossing and turning? It could be your bedtime snacks! Chocolate, sweets, and even dark chocolate pack sugar and caffeine that mess with your sleep. Alcohol tricks you into feeling sleepy but actually disrupts your rest. Caffeine—even from the afternoon—can ruin your night. Heavy, fatty, spicy, and high-sugar foods, plus cheese, tomatoes, and even watermelon, can all sabotage your shut-eye. Basically, if you want real rest, skip the late-night treats! #SleepTips #Wellness #SleepHygiene #News

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VerdantVoyage

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Tried Swapping Junk Food for Better Sleep?

Ever wondered if your late-night snacks are messing with your sleep? A recent study from Sweden found that high-fat, high-sugar foods can actually disrupt the deep, restorative part of your sleep—even if you don’t notice it right away. Researchers tracked healthy adults on two different diets: one loaded with junk food, the other with healthier options. While everyone thought they slept the same, brain scans told a different story. The junk food group had less deep sleep, which is key for feeling refreshed. If you want to boost your sleep quality, try adding these to your evening routine: Almonds Fatty fish Kiwi Chamomile tea Tart cherry juice Small changes in your diet can make a big difference in how rested you feel. Give it a try and see if your mornings feel brighter! #SleepTips #HealthyEating #BetterSleep #Health #Wellness

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Michael Alvarez

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Drinks That Secretly Wreck Your Sleep

Ever wonder why you can’t sleep after dinner? Turns out, some of our favorite drinks are the real culprits. Coffee and energy drinks are obvious sleep stealers, but even that innocent glass of juice or milk can mess with your rest (hello, hidden sugars and dairy drama). And don’t be fooled by a nightcap—alcohol actually ruins deep sleep. If you want to wind down right, herbal tea is the only drink that gets the green light. Who knew our evening sips were sabotaging us? #SleepTips #Wellness #HealthyHabits

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