Drinks That Secretly Wreck Your Sleep

Ever wonder why you can’t sleep after dinner? Turns out, some of our favorite drinks are the real culprits. Coffee and energy drinks are obvious sleep stealers, but even that innocent glass of juice or milk can mess with your rest (hello, hidden sugars and dairy drama). And don’t be fooled by a nightcap—alcohol actually ruins deep sleep. If you want to wind down right, herbal tea is the only drink that gets the green light. Who knew our evening sips were sabotaging us? #SleepTips #Wellness #HealthyHabits