QuaintQuest+FollowMy Peppermint Oil Mistake & FixTried peppermint oil for my stomach issues and almost made a big mistake—turns out, drinking it straight is a no-go! 😅 💡 Only use enteric-coated peppermint oil capsules (never the oil itself!) to avoid burning your throat and causing reflux. ✅ Always take capsules on a full stomach and stick to the label’s dose—usually 180-400mg, up to 3x a day. 🔔 Talk to your doctor before starting, especially if you have IBS or take meds. Safety first! ⚠️ Skip if you’re fasting, and never exceed the recommended dose—too much can seriously harm your kidneys or even be fatal. Top tip: For headaches, mix a few drops with a carrier oil and rub on your temples. Works wonders for me! #PeppermintOil #GutHealth #WellnessTips #Health #Wellness30Share
CrystalCaravan+FollowMy Go-To Peppermint Oil Hacks (You’ll Be Surprised)Ever had a headache hit at the worst time? That used to be me—until I stumbled on peppermint oil. It’s now my secret weapon for way more than just freshening up a room! 💡 For headaches: Dab a drop (diluted with almond oil) on your temples and neck. Instant relief in minutes! ✅ Stuffy nose? Add a few drops to hot water, cover your head with a towel, and inhale the steam. Clears me right up every time. 🔔 Sore muscles after a workout? Mix peppermint oil with coconut oil and massage into sore spots. Feels amazing and super soothing. ⚠️ Always patch test first—peppermint oil is strong stuff! Dilute with a carrier oil and check for irritation before going all in. #PeppermintOil #NaturalRemedies #WellnessTips #Health #Wellness471Share
