My Peppermint Oil Mistake & Fix

Tried peppermint oil for my stomach issues and almost made a big mistake—turns out, drinking it straight is a no-go! 😅 💡 Only use enteric-coated peppermint oil capsules (never the oil itself!) to avoid burning your throat and causing reflux. ✅ Always take capsules on a full stomach and stick to the label’s dose—usually 180-400mg, up to 3x a day. 🔔 Talk to your doctor before starting, especially if you have IBS or take meds. Safety first! ⚠️ Skip if you’re fasting, and never exceed the recommended dose—too much can seriously harm your kidneys or even be fatal. Top tip: For headaches, mix a few drops with a carrier oil and rub on your temples. Works wonders for me! #PeppermintOil #GutHealth #WellnessTips #Health #Wellness