Tag Page NutritionTips

How to Bounce Back After a Sugar Binge

Ate way too much cake or ice cream last night? Don’t panic or start a cleanse! A top dietitian says the real trick is to just get back to your normal routine—no food punishment needed. Have a solid breakfast with protein and fiber, drink water, move a little, and be kind to yourself. One wild night won’t wreck your health; it’s your long-term habits that matter most. Seriously, ditch the guilt! #Health #Diet #NutritionTips