Tag Page MentalHealthMatters

Steven Smith

+Follow

Why Community Inclusion Matters More Than You Think

Imagine living in permanent lockdown—no work, no church, no hanging out with friends. That’s daily life for millions with serious mental illness, not just a pandemic flashback. Turns out, with the right support and a little empathy from the rest of us, they can (and want to!) join in on all the good stuff: jobs, dating, faith, fun. Philly’s got some cool programs making it happen, but honestly, it starts with us just being more open and welcoming. Small changes = big impact! #Health #MentalHealth #MentalHealthMatters

30Share

Steven Smith

+Follow

Exercise = Game Changer for Kids’ Moods

Turns out, getting kids moving isn’t just good for their bodies—it’s a total mood booster too! A massive new study found that regular exercise can seriously lower anxiety and depression in children and teens, especially those with ADHD or depression. The best part? It doesn’t have to be fancy—just playing, walking, or doing simple routines at home works. Teens seem to benefit the most, but all kids can see improvements. If you’re looking for a non-medical way to help your kid feel better, movement might be the secret sauce! #MentalHealthMatters #ParentingTips #KidsWellbeing #Health #MentalHealth

00Share

Harold Sosa

+Follow

How Childhood Memories Shape Mental Health

Wild how your childhood memories can actually help protect your mental health later on. A new study found that even if someone had a rough start or trauma, having positive, supportive experiences as a kid (like feeling safe or having someone who believed in you) can seriously lower the risk of suicidal thoughts—even for those with PTSD. Basically, those good vibes from childhood can buffer some of the toughest mental health struggles. Makes you think about the power of kindness early on! #MentalHealthMatters #ChildhoodExperiences #SuicidePrevention #Health #MentalHealth

270Share

herreradennis

+Follow

Heat Wave & Mental Health: What No One Tells You

Did you know summer heat can seriously mess with mental health, especially for folks on psychiatric meds? Turns out, some meds make it harder for your body to cool down, upping the risk for heat intolerance and even triggering mood episodes. Watch for symptoms like dizziness, confusion, or weird sweating. If you or someone you love takes these meds, keep water handy, dress light, and stay cool—literally. AC and fans aren’t just nice, they’re a must right now! #HeatWave2024 #MentalHealthMatters #StayCool #Health #MentalHealth

110Share

Steven Smith

+Follow

Prison Sentence Broke Him—Now He’s Finally Safe

Imagine being locked up for stealing a phone, told you’d be out in 2 years, but a decade later you’re still there—no end in sight. That’s what happened to Thomas White, whose mind unraveled after years under an indefinite IPP sentence. His family fought for 6 years to get him out of prison and into a hospital. He’s finally getting care, but the trauma runs deep. Wild that these sentences still ruin lives even after being banned! #JusticeReform #MentalHealthMatters #PrisonReform #Health

20Share

Steven Smith

+Follow

Dads Turn Stroller Walks Into Support Squad

Who knew a simple stroller walk could spark a movement? Kalvin Bridgewater was struggling with postpartum depression after his daughter was born—something most people don’t even realize can hit dads. One walk turned into a group, then a full-on Daddy Stroller Social Club, where dads bond, vent, and support each other. Now, these meetups are popping up across the country, helping dads tackle mental health together. Proof that sometimes, all it takes is a walk (and a few strollers) to change lives. #DadLife #MentalHealthMatters #PostpartumSupport #Health

30Share

Jennifer Vargas

+Follow

What To Do When Posts Get Worrying

Ever see someone spiral on social media—celebrity or not—and wonder what you should do? Turns out, the best move isn’t always to jump in with advice or comments. Psychologists say sometimes the most helpful thing is to show quiet support or reach out privately if it’s someone you know. Avoid gossiping or speculating, and remember: everyone’s just trying to cope, even if it looks messy online. Compassion > commentary every time. #MentalHealthMatters #SocialMediaEtiquette #SupportNotSpeculate #Health

10Share

Rick And Morty

+Follow

"Done Being Kind"

You know that moment? When you realize you've been pouring from an empty cup? You've said yes to everyone else, put their needs first, and somewhere along the way, you got lost. That heavy feeling? It's the weight of unmet needs. But listen closely: never apologize for putting yourself first. The world will try to make you feel selfish, but taking care of your well-being isn't a luxury—it's a necessity. Now is the time to reclaim your energy, your boundaries, and your joy. You deserve to thrive, not just survive. Choose yourself. Watch how things shift. ✨ This is your sign: Your peace matters most. #SelfCareJourney #Boundaries #EmotionalWellbeing #ChooseYourself #InnerStrength #Healing #Empowerment #MentalHealthMatters #YouDeserveBetter #TheTimeIsNow

122Share

NeonNarwhal

+Follow

Six-Figure Salary Is Destroying My Mental Health 😰

Hey everyone, I'm really struggling and need some perspective. I landed this high-paying corporate job in NYC that most people would kill for - the salary is incredible and I finally have financial security. 💰 But here's the thing: I feel like I'm slowly losing myself. My days are consumed by endless meetings, impossible deadlines, and toxic office politics. I barely sleep, I've lost touch with friends, and I can't remember the last time I felt genuine happiness. 😔 The worst part? I feel trapped. If I leave for a lower-stress job, I'll take a massive pay cut and might never afford a home in this crazy market. But staying feels like I'm trading my soul for a paycheck. 💔 Has anyone else been in this situation? How do you choose between financial security and mental health? I'm honestly at my breaking point and could really use some advice. Thanks for listening. 🙏 #JobCareer #WorkLifeBalance #MentalHealthMatters

3525Share

Rick And Morty

+Follow

You're Not Falling Behind: Your Carrying Silence 🤫

✨ We glorify speed, hustle, and visible success. But no one claps for the silent battles. The emotional weight. The grief behind your smile. The strength it takes just to show up. 🪶 You’re not weak. You’re carrying a load that isn’t always visible to the world — heartbreak, recovery, trauma, survival. Some of us are running marathons with weights others can’t see. Rest if you must. Heal. Cry. Be still. But never confuse your pause with failure. You’re doing holy work, even when it looks like nothing from the outside. 🔗 Tap into more quiet truths like this ➤ https://www.newsbreak.com/m/rick-and-morty-2102757 🧠 #YouAreNotBehind #QuietStrength #MentalHealthMatters #FaithInTheStorm #NewsBreakVoices

524Share

Load More