Steven Smith+FollowWhy Your Bedtime Habits Matter More Than You ThinkTurns out, sleep hygiene isn’t just about clean sheets—it’s about the little things you do every day. Experts say keeping a regular bedtime, ditching screens before sleep, and only using your bed for sleep (or, you know, fun) can seriously upgrade your rest. Start small: swap your late-night scrolling for a book or switch to caffeine-free drinks at night. Tiny tweaks = better sleep and a healthier you! #Health #MentalHealth #SleepHygiene10Share
Brandon Burke+FollowWill a New Home Actually Make You Happier?Thinking about buying a new home? Mental health pros say it’s not a guaranteed happiness boost. Sure, a new place can feel like a major win—more space, better location, and that dopamine rush of accomplishment. But the stress of moving, financial pressure, and buyer’s remorse are real. The key? Don’t buy just to impress others. Pick a home that truly fits your life and budget, and take your time. Your mental health will thank you! #Health #MentalHealth #HomeBuying00Share
Jennifer Vargas+FollowIs ‘Bed Rotting’ Actually Bad for You?Burrowing under the covers all day sounds dreamy, but experts say too much ‘bed rotting’ can mess with your mental and physical health. While TikTok makes it look like the ultimate self-care, staying in bed for hours (or days!) can actually make you feel more drained and down. The trick? Use it sparingly—set a timer, get up for snacks, and maybe swap your phone for a book. Listen to your body, but don’t let your bed become your whole world! #Health #MentalHealth #BedRotting10Share
Jennifer Vargas+FollowYour Brain’s Wildest Survival TricksEver wonder why your brain freaks out over a Slack ping or why you suddenly can’t remember Tuesday? Turns out, your brain is constantly pulling wild stunts to keep you “safe”—even if the threat is just a calendar invite. From It sounds the alarm before you finish the thought to It treats uncertainty like danger, It disconnects you to get you through, DROPS INTRUSIVE THOUGHTS WITHOUT WARNING, It makes forbidden thoughts louder, REWRITES MEMORIES WHILE INSISTING THEY’RE ACCURATE, IT STOPS REGISTERING FAMILIAR SENSATIONS, It creates symptoms based on expectation, here are 8 ways your brain goes full drama queen in the name of protection. Spoiler: It’s not broken, just doing its job (with a little flair). #Health #MentalHealth #BrainFacts00Share
Theresa Mccoy+FollowYour Body Might Predict Memory LossTurns out, your body could be dropping hints about future memory issues years before you notice anything! Researchers found that a combo of physical, mental, and sensory abilities—called intrinsic capacity—can flag who’s at risk for cognitive decline way ahead of time. Stuff like walking speed, grip strength, sleep quality, and even mood all add up. So, staying sharp isn’t just about brain games—it’s about keeping your whole self in check! #Health #MentalHealth #Aging00Share
Brandon Burke+FollowExtreme Heat = More Anxiety?Did you know that states with more 100-degree days see higher rates of depression and anxiety? A new study found that for every extra 10 days of extreme heat, mental health issues jumped by over 6%. It’s not just the sunburns—climate change is literally messing with our minds. And if you don’t have health insurance or a diploma, the impact is even worse. Wild, right? #Health #MentalHealth #ClimateChange11Share
Logan Flowers+FollowOlder Adults Are Done With DramaOlder adults are officially over wasting time on drama, rude behavior, and draining family ties. They’re saying “no thanks” to petty arguments, loud eaters, and toxic relatives—choosing peace, mental health, and real connections instead. The new vibe? Protect your energy, skip the noisy chaos, and invest in people who actually make you feel good. It’s all about boundaries and self-care now, and honestly, it’s inspiring to see them unapologetically put themselves first! #Health #MentalHealth #MentalHealthMatters20Share
Adam Schmidt+Follow7 Red Flags You Can't Ignore in PeopleEver wonder what really makes someone 'bad news'? These 7 behaviors are major red flags: taking pleasure in others’ misfortunes, ignoring boundaries, dodging responsibility, exploiting trust, chronic lying, emotional manipulation, and breaking rules like it’s no big deal. If you spot these patterns, it’s not just a bad day—it’s a bad character. Protect your peace and keep these types at arm’s length! #Health #MentalHealth #ToxicTraits272Share
Jordan Jimenez+FollowNYC Workers Sue Over 'Ghost' Therapist ListsImagine needing mental health help, checking your insurance directory, and... crickets. That’s what happened to NYC city workers who say their insurer’s directory was packed with fake or outdated therapist listings. Now, they’re suing, claiming the so-called 'ghost networks' left them paying out-of-pocket or skipping care altogether. Turns out, this isn’t just a New York problem—other states are seeing similar lawsuits. How wild is it that finding a therapist can be harder than finding a unicorn? #Health #MentalHealth #MentalHealthMatters00Share
Brandon Burke+FollowAre You Actually Living As Your True Self?Ever catch yourself wondering if you’re really being YOU, or just playing a part? Turns out, there are some pretty clear signs you’ve found your authentic self: you set boundaries, stop comparing, and finally do what makes you happy (not just what looks good on Instagram). It’s not about big life changes—it’s those subtle shifts, like feeling at peace and saying no without guilt. Which sign hits home for you? #Health #MentalHealth #Authenticity00Share
