EchoingEnigma+FollowHow Much of Your Life Has Anger Stolen?Today I realized how much space anger has taken up in my mind. There’s a toxic VP at work who dominates my thoughts, even when he’s not around. I spend hours replaying arguments and feeling stressed, while the people I love barely get a few minutes of my attention. Meditation helped me see how much joy I’ve missed by letting anger steal my time. What about you? How much of your day do you give to anger instead of love? Share your thoughts below! #Mindfulness #LetGoOfAnger #SpiritualGrowth #Spirituality51Share
jamessmith+FollowHow Much of Your Life Has Anger Stolen?Today I realized how much time I let anger take from me. There’s a toxic VP at work who lives in my head rent free—sometimes for hours. Meanwhile, the people I love, like my sweet niece, get just a few minutes of my attention. Metta meditation made me see how much better it feels to focus on compassion instead of resentment. Why give so much of our precious time to those who hurt us? Have you noticed anger stealing your moments? Share your story below. #Mindfulness #LetGoOfAnger #SpiritualGrowth #Compassion #InnerPeace #Spirituality80Share
