How Much of Your Life Has Anger Stolen?

Today I realized how much time I let anger take from me. There’s a toxic VP at work who lives in my head rent free—sometimes for hours. Meanwhile, the people I love, like my sweet niece, get just a few minutes of my attention. Metta meditation made me see how much better it feels to focus on compassion instead of resentment. Why give so much of our precious time to those who hurt us? Have you noticed anger stealing your moments? Share your story below. #Mindfulness #LetGoOfAnger #SpiritualGrowth #Compassion #InnerPeace #Spirituality