vincent04+FollowThis Fruit Crushes High Blood PressureDid you know passion fruit is a total game-changer for your health? It’s packed with magnesium—way more than most fruits—which helps lower blood pressure, chill out anxiety, and even boost sleep. Plus, it’s loaded with antioxidants and can help fend off chronic diseases. You can eat it raw, toss it on yogurt, or blend it into drinks. If you’re not into passion fruit, nuts, whole grains, and leafy greens are also magnesium powerhouses. Who knew staying healthy could taste this good? #HealthHacks #Wellness #Nutrition #Magnesium #HeartHealth #Health2132Share
Joseph Bradley+FollowGame-Changer for Heart Attack Risk?Just heard about a new drug that could lower heart attack and stroke risk by almost 94% for people with a certain genetic cholesterol issue (Lp(a)). The wild part? You can have high Lp(a) even if you’re super healthy—it’s all in your genes. This new injectable, lepodisiran, showed crazy results in a recent study. If you’ve got a family history of heart problems, might be worth asking your doc about this test! #HeartHealth #MedicalBreakthrough #Cholesterol #WellnessNews #Health1206Share
vincent04+FollowIs Selenium the Secret to Heart Health?Just found out that eating the right amount of selenium might actually lower your risk of heart disease! But here’s the catch: more isn’t always better. The sweet spot seems to be around 135 micrograms a day—go over that, and the benefits drop off (and might even backfire). Wild how a little tweak in your diet could make such a difference for your heart! Anyone else checking their selenium intake now? #HeartHealth #Nutrition #Selenium #Wellness #HealthNews #Health332Share
Aaron Rodriguez+FollowCOVID Vax & Heart Health: What’s Up?A new study is shaking things up about the COVID mRNA vaccines—turns out, the risk of heart inflammation, especially in young men, might be way higher than we were told. Experts are now questioning if these shots are even worth it for healthy kids and young adults. Transparency and trust are definitely on the line here. Curious? Check out the full interview for all the details. #COVID19 #VaccineSafety #HeartHealth #HealthNews #Transparency #Health5726Share
David Hernandez+FollowAir Pollution’s Secret Heart Attack RiskDid you know air pollution isn’t just bad for your lungs—it’s hitting our hearts, too? Harvard researchers found that those tiny PM2.5 particles from cars, coal plants, and even wildfires are linked to millions of heart-related deaths worldwide. It’s wild: the smaller the particle, the more dangerous it is for your heart. Experts say the real fix is cleaning up our air, but in the meantime, N95 masks and air filters can help. Anyone else worried about what we’re breathing in? #AirPollution #HeartHealth #PublicHealth #CleanAir #HealthNews #Health30Share
Timothy Mitchell+FollowLow-Sodium Meals That Don’t SuckCutting back on salt doesn’t mean boring food! Dietitians just dropped their top picks for low-sodium meal delivery services, and they’re actually tasty. From chef-made dishes to plant-based bowls, these meals are perfect for anyone watching their sodium (or just wanting to eat healthier). Bonus: most are ready in minutes, and you can filter for other needs like gluten-free or vegan. Who knew eating heart-healthy could be this easy (and delicious)? #LowSodium #MealDelivery #HealthyEating #DietitianApproved #HeartHealth #Health60Share
Jason Weaver+FollowTwins = Higher Heart Risk After Birth?!Just found out that having twins can seriously up your risk for heart issues in the year after giving birth—way more than having a single baby. And if you had high blood pressure during pregnancy, the risk jumps even higher! The study says we need better counseling before conception, especially for those doing fertility treatments, and more checkups after delivery if you have twins. Wild, right? #MomLife #HeartHealth #Twins #PostpartumCare #WomensHealth #Health10Share
Frank Christensen+FollowIron Deficiency in Pregnancy = Heart Risk?Just learned that if a mom has anaemia (often from low iron) in the first 100 days of pregnancy, her baby’s risk of congenital heart disease jumps by 47%! Nearly a quarter of pregnant women in the UK have anaemia, and it’s even more common worldwide. Researchers think iron supplements before and during pregnancy could be a total gamechanger for newborn heart health. Wild how something so simple could make such a big difference! #PregnancyHealth #IronDeficiency #HeartHealth #ParentingTips #HealthNews #Health40Share
Jason Weaver+FollowPregnancy Anemia & Baby Heart Risks?!Just found out that being anemic during pregnancy can seriously up the risk of your baby having a heart defect—like, by 47%! Most cases are due to iron deficiency, so docs are saying iron supplements might actually help prevent this. If you’re pregnant or planning, definitely ask about anemia testing. This could be a total gamechanger for healthy babies! #PregnancyHealth #AnemiaAwareness #HeartHealth #IronSupplements #MomLife #Health80Share
Ryan Cunningham+FollowPregnancy Anemia Linked to Baby Heart RisksJust learned that having anemia early in pregnancy could raise the chances of your baby being born with a heart defect. A big study found moms with anemia were more likely to have kids with congenital heart disease. The researchers say catching and treating anemia early could help lower the risk. Wild how something so common might have such a big impact! #PregnancyHealth #HeartHealth #AnemiaAwareness #MomLife #Health20Share
