Is Selenium the Secret to Heart Health?

Just found out that eating the right amount of selenium might actually lower your risk of heart disease! But here’s the catch: more isn’t always better. The sweet spot seems to be around 135 micrograms a day—go over that, and the benefits drop off (and might even backfire). Wild how a little tweak in your diet could make such a difference for your heart! Anyone else checking their selenium intake now? #HeartHealth #Nutrition #Selenium #Wellness #HealthNews #Health