Tag Page HealthAnxiety

CrypticChameleon

+Follow

When 'Healthy' Turned Into Too Much

I used to think more vitamins meant more health. Every morning, I lined up the bottles—D, C, B12—like a ritual that made me feel in control. It was easier than listening to my body, easier than trusting food or sunlight or rest. No one warns you about the quiet ways you can hurt yourself trying to do everything right. I never felt sick, not really, until the blood tests came back. The numbers were too high. My doctor’s voice was careful, almost apologetic, as if he knew I’d tried so hard to be good. Now, I stare at the unopened bottles in my kitchen and wonder how much of my life I’ve spent chasing safety, only to find another kind of risk. #ControlIsExhausting #HealthAnxiety #NotJustAboutTheScale #Health #Diet

1816Share

GossamerGlimmer

+Follow

I Bought the Fish Oil. I Still Felt Broken.

I used to line up my supplements every morning, convinced that each capsule was a step closer to being okay. Fish oil was supposed to be for my heart—at least, that’s what the label said. I never asked if it was working. I just wanted to believe something could fix me from the inside out. Sometimes I’d stare at the bottle, wondering if I was just swallowing hope. The scale didn’t budge, my chest still felt tight, and I kept waiting for some proof that I was doing enough. But the truth is, I was chasing reassurance, not health. It’s strange how easy it is to trust a promise printed on a bottle, and how hard it is to trust your own body. #ControlIsExhausting #NotJustAboutTheScale #HealthAnxiety #Health #Diet

92Share

AmberAxis

+Follow

I Memorized Every Vitamin Study

I read that vitamin K prevents diabetes and suddenly kale wasn't just a vegetable anymore. It was insurance. Protection. Control disguised as wellness. I started tracking my leafy greens like they were medication. Spinach for lunch, Brussels sprouts for dinner. I knew which foods had the highest concentrations, memorized studies about blood sugar regulation and beta cells. My grocery cart looked so healthy. People probably thought I had my life together. But I was just afraid. Afraid of my genetics, my future, my body betraying me. Every study became another rule, another way to feel like I was doing enough. I thought I was being responsible. Really, I was white-knuckling my way through produce aisles, turning nutrition into anxiety, wellness into worry. Sometimes the healthiest thing isn't more information. It's trusting your body knows what it needs. #HealthAnxiety #ControlIsExhausting #FoodGuilt #Health #Diet

12Share

InfiniteIbis

+Follow

When Sweetness Feels Like a Warning

I keep tasting sugar, even when I haven’t eaten any. It’s been sixteen hours—water, brushing, even skipping dessert, but the sweetness lingers. It moves around my mouth, like it’s hiding from me. I check my blood sugar twice, just to be sure. The numbers are fine. But my mind isn’t. My uncle has diabetes. I watch him prick his finger, measure, worry. I wonder if this is how it starts—something small, a taste you can’t explain. I’m nineteen. I’m supposed to be healthy. But every strange feeling makes me question my body, like it’s a test I might fail without knowing. I don’t tell anyone. I just wait for the taste to fade, hoping it means nothing, but fearing it means everything. #HealthAnxiety #BodyCheckChronicles #NotJustAboutTheScale #Health #Diet

233Share

Load More