I Bought the Fish Oil. I Still Felt Broken.

I used to line up my supplements every morning, convinced that each capsule was a step closer to being okay. Fish oil was supposed to be for my heart—at least, that’s what the label said. I never asked if it was working. I just wanted to believe something could fix me from the inside out. Sometimes I’d stare at the bottle, wondering if I was just swallowing hope. The scale didn’t budge, my chest still felt tight, and I kept waiting for some proof that I was doing enough. But the truth is, I was chasing reassurance, not health. It’s strange how easy it is to trust a promise printed on a bottle, and how hard it is to trust your own body. #ControlIsExhausting #NotJustAboutTheScale #HealthAnxiety #Health #Diet