🩺🌿 Aloe Constipation? Docs Warn Against It!
TMI, but I once tried aloe vera juice for constipation—big mistake. My stomach was a mess for days. If you’re desperate for relief, here’s what actually helped me (and what to avoid):
⚠️ Skip aloe latex or capsules—they’re way too strong and can seriously mess with your kidneys and meds.
💡 If you must try aloe juice, pick aloin-free and start with a tiny sip. Don’t use it for more than a week!
✅ What worked better: eating more fiber (fruits, veggies, whole grains), drinking lots of water, and moving around every day. Even a short walk helps.
🔔 If you’re still stuck after a week, or have pain or blood, call your doc. Don’t tough it out!
Trust me, natural fixes beat risky shortcuts every time.
#ConstipationRelief #GutHealth #FiberFix #Health #Wellness
