Many midlife women notice sudden digestive changes — bloating, acid reflux, or irregular bowel movements. Research shows that perimenopause and early menopause affect gut motility and microbiome diversity, contributing to these symptoms. Even foods that were previously harmless can trigger discomfort. The cause is hormonal: estrogen and progesterone influence gut enzyme production and gut flora balance. The result is slower digestion, gas, or food intolerance. Management strategies: mindful eating, reducing high-fat processed foods, probiotic-rich meals, walking after meals, and occasionally testing for food sensitivities. Small, consistent interventions restore comfort and nutrient absorption. Your gut is not “rebelling” — it’s adapting to a new hormonal environment. Listening to it prevents long-term issues. #Health#WomensHealth #GutHealth