Skinny? Here’s How I Finally Gained Muscle
I used to think my fast metabolism was a curse—no matter what I ate, I stayed skinny. But after a lot of trial and error, I cracked the code to putting on muscle without losing my mind (or my appetite).
🔸 Load up on good carbs. Oats, brown rice, sweet potatoes, and fruits like bananas became my best friends. They gave me the energy to actually push through workouts.
🔸 Protein is non-negotiable. I started eating something protein-rich every 3-4 hours—think chicken, tofu, or a quick protein shake before bed.
🔸 Don’t fear healthy fats. A little olive oil, some avocado, or a handful of nuts made a big difference in my calorie count (and kept my meals interesting).
🔸 Lift heavy, rest hard. I hit the weights 4 days a week, focused on big moves like squats, and made sure to get at least 8 hours of sleep. Rest days are just as important as gym days.
If you’re struggling to bulk up, give these a shot. It’s not magic, but it works.
#musclebuilding #gainingweight #fitnesstips #Health #Fitness
