hhill+Follow7 Post-Workout Habits You Gotta DitchYou might be crushing your workouts, but are you secretly sabotaging your gains after you leave the gym? Trainers are BEGGING guys to stop making these 7 mistakes: skipping cooldowns, lounging in sweaty clothes, going barefoot in the locker room (ew), OD'ing on protein, forgetting to rehydrate, never taking a break, or resting too much. Trust me, your muscles—and your skin—will thank you for fixing these! Which one are you guilty of? #FitnessFails #GymLife #TrainerTips #PostWorkout #HealthyHabits #Health00Share
Joshua Morris+FollowProtein Shake Diet Gone WrongEver wondered what happens if you only drink protein shakes for a week? Fitness influencer Michael Alves tried it and called it the worst week of his life. He lost 17 lbs but was hit with brutal headaches, stomach pain, and days-long constipation. Turns out, living on shakes alone left him weak, dehydrated, and constantly in agony. He even almost passed out at the gym! Alves says: Don’t try this at home—protein shakes are NOT a meal replacement plan. #FitnessFails #DietExperiments #ProteinShake #HealthWarning #WeightLoss #Health103Share
