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Joshua MorrisJoshua Morris

Protein Shake Diet Gone Wrong

Ever wondered what happens if you only drink protein shakes for a week? Fitness influencer Michael Alves tried it and called it the worst week of his life. He lost 17 lbs but was hit with brutal headaches, stomach pain, and days-long constipation. Turns out, living on shakes alone left him weak, dehydrated, and constantly in agony. He even almost passed out at the gym! Alves says: Don’t try this at home—protein shakes are NOT a meal replacement plan. #FitnessFails #DietExperiments #ProteinShake #HealthWarning #WeightLoss #Health

2025-04-23
Timothy Crete
drink these every day for breakfast they keep your appetite in check all day .6 ounces of milk carnation instant breakfast. scoop of protein. scoop of creatine. 1 banana. you will not b hungry all day
04-23
Rochester, VT
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