Erin Johnson+FollowHow Much Coffee Is Actually Too Much?Okay, real talk—I've always wondered if my 3-4 cups of coffee a day is pushing it. Some days it feels like the only thing keeping me awake, but then I start worrying if I’m overdoing it. I’ve read so many different opinions online, but honestly, I just love the ritual of making coffee and that little boost it gives me. I don’t get jittery or anything, but I do wonder if I should cut back. Anyone else feel like coffee is both their best friend and maybe a tiny bit of a guilty pleasure? Would love to hear how much coffee you guys drink and if you’ve noticed any changes when you have more or less. Let’s be real—are we all just running on caffeine? #CoffeeTalk #DailyHabits #CaffeineQuestions #Health #Diet2412Share
Logan Flowers+Follow10 Instant Life-Boosting Daily HabitsIt’s the little things that make a big difference! 🧘♂️✨ Want to improve your daily life? Try these 10 habits: 1. Start your day tech-free 🎧 2. Make your bed 🛏️ 3. Move your body 🤸 4. Stay hydrated 💧 5. Practice gratitude 🙏 6. Eat a nourishing meal 🍏 7. Get outside 🌞 8. Do a mental clean-up 📝 9. Limit mindless scrolling 📵 10. Reflect before bed 🌙 Pick a couple and see how they transform your day! #WellnessJourney #MindfulLiving #DailyHabits #SelfCare #Health390Share
