How Much Coffee Is Actually Too Much?

Okay, real talk—I've always wondered if my 3-4 cups of coffee a day is pushing it. Some days it feels like the only thing keeping me awake, but then I start worrying if I’m overdoing it. I’ve read so many different opinions online, but honestly, I just love the ritual of making coffee and that little boost it gives me. I don’t get jittery or anything, but I do wonder if I should cut back. Anyone else feel like coffee is both their best friend and maybe a tiny bit of a guilty pleasure? Would love to hear how much coffee you guys drink and if you’ve noticed any changes when you have more or less. Let’s be real—are we all just running on caffeine? #CoffeeTalk #DailyHabits #CaffeineQuestions #Health #Diet