Donald Jones DDS+FollowBlue Monday: Real or Just Hype?Blue Monday is called the 'saddest day of the year,' but did you know it started as a marketing gimmick? While it’s not actually scientific, lots of us do feel extra blah in January. The trick isn’t to fight it—try slowing down your morning, planning something fun for Monday night, or just letting yourself feel your feelings. Sometimes, a cozy meal or a good movie is all you need to flip the script! #Health #BodyHealth #BlueMonday00Share
Adam Schmidt+FollowBlue Monday: Real or Just a January Gimmick?Every January, we brace for 'Blue Monday,' hyped as the most depressing day of the year. But did you know it started as a travel ad campaign? There’s zero science behind it—just a formula made up for marketing! Experts say expecting to feel down can actually make you feel worse. Instead of buying into the myth, focus on sleep, good food, and connecting with people. January’s tough, but there’s no cursed Monday! #Health #MentalHealth #BlueMonday00Share
