Every January, we brace for 'Blue Monday,' hyped as the most depressing day of the year. But did you know it started as a travel ad campaign? There’s zero science behind it—just a formula made up for marketing! Experts say expecting to feel down can actually make you feel worse. Instead of buying into the myth, focus on sleep, good food, and connecting with people. January’s tough, but there’s no cursed Monday! #Health #MentalHealth #BlueMonday