Donald Jones DDS+Follow4 Lazy Girl Habits That Actually WorkBelly fat after 50? Science says you don’t need to go hardcore at the gym. Try these lazy girl hacks: 1) Load up on protein (think Greek yogurt, eggs, or lentils). 2) Stress less—yoga or journaling at home totally counts. 3) Ditch sugary snacks and drinks (stock up on dark chocolate or fruit instead). 4) Swap your sugary latte for green tea—seriously, it helps! Tiny tweaks, big results. Who knew getting healthier could be this chill? #LazyGirlHacks #BellyFatBeGone #Over50Fitness #Health #BodyHealth30Share
hhill+FollowThis 5-Day Plan Torches Belly Fat After 50Struggling with stubborn belly fat after 50? Certified trainer Scott “Spirit” Herman swears by this 5-day routine: 3 days of strength training, 2 days of cardio (including HIIT), and plenty of rest. The mix helps burn fat now and build muscle to keep it off. Plus, he says lifestyle tweaks—like better sleep and less screen time—are key. If you’re tired of the middle-age bulge, this plan might be your new secret weapon! #FitnessOver50 #BellyFatBeGone #WorkoutRoutine #Health10Share
