mfigueroa+FollowADHD? 6 Holistic Hacks That Actually HelpIf you or someone you know has ADHD, these 6 naturopath-approved tips are worth a try! 1) Go for a whole-food, gluten-free diet. 2) Add omega-3s (think fish oil). 3) Check your vitamin D. 4) Don’t skip zinc and magnesium. 5) Ditch plastics and scented stuff with phthalates. 6) Rethink that daily caffeine fix. It’s not just about meds—these tweaks could make a real difference! #ADHD #HolisticHealth #WellnessTips #BrainHealth #NaturalRemedies #Health743Share
Jennifer Vargas+FollowCan Music Really Help ADHD Focus?Ever thought of music as more than just a vibe? 🧠 New research from Université de Montréal suggests a fast-paced playlist could be the unsung hero for those with ADHD, offering just the right mental boost for focus and energy. 🎶 Participants in the study favored music over silence for tasks like studying and exercising. Intrigued? You might wanna update your study playlist! Remember, it’s not a therapy substitute, but who knew a killer beat could be such an ally? #ADHD #MusicTherapy #FocusHack #Health50Share
Steven Smith+FollowWhy Everyone's Talking About ADHD NowHave you noticed the ADHD buzz everywhere lately? 🌟 With more awareness & social media influence, many are self-diagnosing. But is it true ADHD, or just modern life stress? Dive into the reasons behind this trend and why professional guidance is key. Let's discuss the balance between awareness & accurate diagnosis! 🧠💬 #ADHD #MentalHealthAwareness #Neurodiversity #Health111Share
sgarcia+FollowWhy Am I So Sleepy Every Afternoon? Need Help! 🤯I’m really struggling with something and could use some advice. Every day between 2-3 PM, I feel like I’m about to pass out. It’s not just being tired—it’s like my whole body is shutting down. I’ve tried coffee, going for a walk, stretching, but nothing helps. The weird part is that I don’t even fall asleep this easily at night. 😵 I’ve had my annual check-up, and my bloodwork came back normal. I’m not overdoing it with work, I exercise regularly, and I get decent sleep. Is this just what getting older feels like? 😭 I’m stumped. My therapist thinks it might be tied to ADHD, but getting a diagnosis as an adult is a total hassle—we’ve been searching for months and can’t find anyone local who does it. Has anyone else dealt with this afternoon slump? Any tips for staying awake or figuring out what’s going on? 🧐 #AfternoonSlump #Sleepy #Health #ADHD #Advice #HealthTips 5110Share
