An anxious mind often isn’t broken, it’s overstimulated. We weren’t designed to process endless news, opinions, and comparisons all at once. When everything feels urgent, the nervous system stays on high alert. Clarity doesn’t come from more information; it comes from less noise. Creating space is an act of self-respect. Peace begins when you decide what deserves your attention, and what doesn’t. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout