Tag: workout | zests.ai

#workout

Cheryl Hernandez

20 days after complaining about gaining weight, I've lost weight!

It's been exactly 20 days since my last post was published. I know Pilates won't make me gain weight. There must be something wrong, so I consulted my coach and sent her pictures of my diet. She told me that I had eaten too much😂. I reflected on it. Every time I do Pilates, I feel like I should treat myself, so I don't control my diet. That's why I've gained weight! I immediately changed my diet. I halved the portion I ate but still persisted in Pilates😖. Now, in 20 days, I've lost 3 pounds💪. Although it's not much, I'm very satisfied and glad that I kept it up! #LoseWeight #Pilates #Diet #Confused #Workout

Miss Jennifer Hill

Wrong gesture to avoid when doing Pilates

When grasping the resistance band, your wrist must not be tightly locked. Bend your wrist? This really hurts your wrist! Numb and painful 😖 The correct posture is that the wrist is naturally relaxed, the hand and the forearm are kept straight and aligned without any sense of lag, and the wrist will not get injured! #Pilates #Workout #PilatesInjury

Courtney Terrell

Who would’ve thought that yoga would make me secretly stronger?

I might not look like I’ve got muscles bulging, but I can lift way heavier stuff than I used to. Even my husband was amazed at how strong I’ve gotten. Hahaha. It’s all about feeling good on the inside. No one else can see it, but I know it’s there. #YogaLife #StrongerMe #StrongBody #Workout

Robin Melendez

What benefits does yoga bring to me as a male?

Besides yoga, I also enjoy cycling and marathons in my spare time. After long rides or tough runs, my muscles are always tight. Yoga helps me stretch them out and feel loose again. It's also great for mental clarity. I used to get super stressed before big races, but now I just roll out my mat and do a quick session. It calms my nerves and gives me a boost of energy. Plus, it's helped me avoid injuries. Yoga isn't just for flexibility—it's for strength, balance, and peace of mind. Give it a shot, guys! #YogaLife #YogaLover #Workout

Ryan Stewart

Drake’s “Activated” Gym Pic Has Fans Talking

Drake just dropped a workout selfie on his IG Story with “ACTIVATED” splashed across it, and the internet is having a field day. Fans are roasting his dumbbells (are they foam?) and joking that he finally took Kendrick’s advice about hitting the gym. Between teasing a new album, hinting at a “new chapter,” and now this gym flex, Drake’s keeping everyone guessing—and laughing. Would you take fitness tips from Drizzy? #Drake #Activated #Workout #Health

ohorton

Weights for toning your arms

Hey guys here’s some of the workouts that I do in order to tone my arms! 1. Dumbbell skull crushers 2. Seated tricep press 3. Dumbbell drag curl 4. Kettlebell row (replacement: dumbbell 10lbs) 5. Dumbbell wide curl 6. Dumbbell kickbacks #armworkoutsforwomen #exercise #workoutroutine #workouts #exerciseathome #summerbod #workout #healthyhabits #healthylifestyle #HealthTips

Miss Jennifer Hill

The easiest workout on the planet for carving abs?

Pilates. Every single move, your instructor cues you: “Pull your core in tight.” So while you’re toning legs, arms, back—you’re secretly blasting your waistline. Stick with it and, boom, abs and an hourglass line pop while the belly bulge vanishes. #Pilates #abs #Workout

Donald Wilson

Why don’t all swimmers have a hot body?

Why don’t all swimmers have that chiseled physique? While swimming is an amazing full-body workout, it doesn't always lead to a bodybuilder physique. when I’m at the pool, most of the swimmers I see don’t exactly have what you’d call ‘great bodies’ 🤔🤔😳. #Swimming #Workout #FitnessJourney #BodyPositivity

Tinaaaa💫🧘

Pilates VS Yoga? What's the difference?

Ever wondered what sets Pilates apart from yoga? Let's dive into it. Both are fantastic for your body and mind, but they have their unique flavors. Yoga is like a journey of self-discovery. It's all about connecting with your inner self through poses and breath. It's a spiritual practice that helps you find balance and peace. Plus, it's super versatile, with so many styles to choose from. Pilates, on the other hand, is like a precision workout. It focuses on strengthening your core, improving flexibility, and enhancing body control. The movements are deliberate and controlled, helping you build a strong, stable foundation. And let me tell you, that strong core makes a huge difference in your everyday life. You'll feel more confident and capable. So, if you're looking for a workout that's all about control, precision, and building a rock-solid core, Pilates might just be your thing. Seeking forImprovement of flexibility and relaxation of the mind, Yoga. No matter which, just give it a try and see how it transforms your body and your confidence. Let's get moving and feeling amazing! 💪 #Fitness #Pilates #Yoga #Workout

Tinaaaa💫🧘

Why is Pilates so expensive? Is it worth it?

Ever wondered why Pilates is so expensive? I mean, you see those prices and you might think twice. But let me tell you, there's a reason. Pilates isn't just a workout. It's a holistic approach to fitness that focuses on strengthening your core, improving flexibility, and enhancing your overall well-being. The instructors are highly trained professionals who tailor each session to your specific needs. Plus, the equipment used is top-notch, designed to support your body in the best possible way. So, is it worth it? Absolutely! It's an investment in yourself and your health. Give it a try and see the difference for yourself. 💪 ❓Why Pilates is worth the price Pilates is worth every penny. It's a personalized fitness experience that targets your core and improves your body's alignment. The expert instructors guide you through each movement, ensuring you get the most out of every session. Plus, the benefits extend beyond the studio. You'll see improvements in your posture, strength, and flexibility. It's not just a workout; it's a lifestyle change that pays off in the long run. Invest in Pilates and invest in a healthier, stronger you. #Pilates #Workout #Health #Sports

Tag Page workout

20 days after complaining about gaining weight, I've lost weight!

Wrong gesture to avoid when doing Pilates

Who would’ve thought that yoga would make me secretly stronger?

What benefits does yoga bring to me as a male?

Drake’s “Activated” Gym Pic Has Fans Talking

Weights for toning your arms

The easiest workout on the planet for carving abs?

Why don’t all swimmers have a hot body?

Pilates VS Yoga? What's the difference?

Why is Pilates so expensive? Is it worth it?