Lizette Watson lost the equivalent of a mountain lion—152lbs—in just a year, and she did it without weight-loss drugs! After hitting rock bottom and wanting to start a family, she swapped junk food for calorie deficit hacks (thanks, ChatGPT!) and found healthy swaps for her fave snacks. Now she’s all about protein, routine, and even loves the gym. People don’t believe her transformation was all discipline, but Lizette’s proof that you don’t need meds to make a massive change. Would you try her method? #Fitness #WeightLossJourney #Transformation