Turns out, just hitting the minimum exercise mark isn’t enough if you want to dodge high blood pressure later in life. A new study tracked over 5,000 people for 30 years and found that doing double the recommended weekly exercise (about 5 hours) in your 20s and 30s, and keeping it up, seriously slashes your risk of hypertension. But life gets in the way—work, family, less free time—so most people’s activity drops off. The earlier you start (and stick with it), the better for your heart! #Fitness #HeartHealth #BloodPressure