Turns out, milk isn’t the only hero for bone health! If you’re over 50, you need 1,200mg of calcium a day, but you can get it from more than just dairy. Greek yogurt, sardines, leafy greens, chia seeds, and even plant-based milks are all loaded with calcium. Bonus: whole foods pack extra nutrients that help your body actually use that calcium. Try adding just one of these to your routine—your bones will thank you! #Health #Diet #BoneHealth