Cutting back on ultraprocessed foods isn’t just a diet trend—it’s a legit game-changer for older adults. A new study found that when people 65+ swapped out packaged snacks and ready meals for more real food, they lost weight, improved their cholesterol, and had better insulin sensitivity—all without counting calories or giving up their favorite meals. The best part? These wins happened whether the diet included meat or was vegetarian. Small changes, big results! #Health #Diet #HealthyAging