Turns out, the weight you lose on GLP-1s (like Ozempic and Wegovy) can come back fast once you stop taking them—faster than if you quit a diet or exercise plan. A new Oxford study found people regain about 1-2 pounds a month after stopping these meds. The real kicker? Most folks don’t build the habits to keep weight off for good. Long-term support and lifestyle changes still matter! #Fitness #WeightLoss #Ozempic