A fresh wave of wellness is rolling into Birmingham with The Pilates Dwelling, led by Kennedi Spurling. What sets this studio apart isn’t just the mindful movement—it’s the sense of community and belonging Kennedi has created. She’s all about making everyone feel seen and valued, not just like another number. People are already noticing how intentional Pilates practice is changing their focus and presence in daily life. It’s more than a workout; it’s a way to reconnect with yourself and others. Would you try a class that promises both strength and a sense of belonging? #Fitness #BirminghamAL #Pilates