Ready to ditch fad diets in 2026? Holistic health coach Lea Dombrowski swears by these 5 morning habits for real weight loss: 1) High-protein, high-fiber breakfast (think eggs & veggies), 2) 10–30 min walk after eating, 3) Hit the gym and lift heavy, 4) Mindfulness to chill your stress, and 5) Prioritize 7–9 hours of sleep. It’s all about setting your day up for success—no crazy restrictions needed! #Fitness #WeightLossTips #HealthyHabits