Ready to actually wake up refreshed in 2026? A sleep doc dropped 8 game-changing tips: Move your body (bonus if it’s outside), cut back on caffeine and booze, get some sunlight early, and don’t force bedtime—focus on waking up at the same time. Wind down with a warm bath or stretch, and don’t try to change everything at once. Little tweaks = big sleep wins! Who’s adding an eye mask to their cart? #Fitness #SleepBetter #NewYearNewMe