Did you know you could be eating up to 1.5 million microplastic particles a day? It’s not just seafood—chewing gum, salt, apples, tea, and even your morning coffee are sneaky sources. Swapping plastic grinders for metal, using glass bottles, and ditching plastic teabags can help cut down your intake. And yes, chewing the same gum longer actually helps! Who knew our snacks were so...plastic? #Health #BodyHealth #microplastics