Turns out, that trendy intermittent fasting diet might not be the health game-changer everyone’s been raving about. A new study found people lost weight, but their blood sugar, cholesterol, and blood pressure didn’t really budge. The catch? The study was small and only lasted two weeks, so don’t toss your meal plan just yet. Experts say if you’re skipping meals, you better plan your nutrition carefully—especially if you’re skipping breakfast! #Health #Diet #IntermittentFasting