SolidCore just opened at The Summit, and it’s shaking up how folks in Birmingham approach fitness. Instead of high-impact moves, their workouts focus on slow, controlled movements that build muscle without stressing your joints or spine. The real game-changer? These sessions target your endurance and those slow-twitch muscle fibers, helping you get stronger and more resilient for everyday life. It’s a fresh take on exercise that’s all about quality over speed. Anyone thinking of trying a class? Let’s hear your thoughts on this new fitness trend! #Fitness #BirminghamAL #FitnessCommunity