Intermittent fasting might help you drop a few pounds, but a new study says it’s not the health game-changer we hoped for. Researchers found that while people lost weight, there was no magic boost to blood sugar, cholesterol, or blood pressure. Turns out, it’s probably more about eating less than when you eat. Plus, skipping breakfast could mean missing out on key nutrients. Looks like we need more research before calling it a health hack! #Health #Diet #IntermittentFasting