Ever wonder why you’re wide awake at 2am? Turns out, your bedtime snack might be the culprit. Docs say these 8 foods are the worst for sleep: coffee (duh), dark chocolate, spicy stuff, alcohol (yep, even wine), fried foods, heavy meats, sugary treats, and acidic bites like tomatoes. Basically, your late-night cravings could be keeping you up. Swap those snacks for better zzz’s! #Health #Diet #SleepTips