Trying to get back on track after the holidays? Dietitians say these 4 foods can help curb cravings and keep your blood sugar steady all day: oatmeal (fiber-packed and filling), Greek yogurt (protein + probiotics), kale (super high-fiber greens), and pecans (healthy fats for lasting fullness). Add these to your grocery list if you want to start the new year strong! #Fitness #NewYearNewMe #HealthyEating