Trying to snack smarter? These 10 foods are game-changers for keeping you full without loading up on calories. Greek yogurt is a protein hero, chia seeds expand in your stomach, and egg whites are pure protein with almost no fat. Popcorn and leafy greens let you eat big portions, while oats and legumes keep you satisfied for hours. Watermelon and berries are sweet, low-cal treats, and shirataki noodles are basically zero-calorie pasta. Who knew staying full could taste this good? #Health #Diet #HealthyEating