Holiday stress is real—turns out 60% of us feel down this time of year! Psychologist Dr. Zeigler says it’s all about overspending, overcommitting, and not taking care of ourselves (especially parents). Her fix? Make YOU a priority: sneak in a bath, a workout, or just chill with music. Stick to routines, sleep well, and don’t try to make everything perfect. Let’s make this Christmas a little less stressful! #Health #MentalHealth #HolidayBlues