Joan MacDonald’s story proves it’s never too late to change your life. At 71, facing serious health issues and feeling miserable, she took her daughter’s advice and started hitting the gym. Fast forward to 79, Joan is off her meds, lifting heavy weights, and feels healthier than ever. She even started “Train With Joan” to inspire others, showing that age doesn’t have to slow you down. It’s amazing to see how a little push and determination can completely transform your health and happiness. What’s stopping us from making a change, no matter our age? #Fitness #HealthyAging #Inspiration