Ever wish you could snack your way to less stress? Turns out, you totally can. Blueberries, fatty fish, dark chocolate, spinach, nuts, avocado, and chamomile tea are all proven to help calm your nerves—no prescription needed. From blueberries’ mood-boosting powers to the creamy comfort of avocado toast, these foods are basically edible self-care. Next time you’re feeling anxious, try reaching for one of these instead of stressing out. Your brain (and taste buds) will thank you! #Health #Diet #MentalHealth