Struggling to get some decent shut-eye? A new study says tai chi—a chill, slow-motion martial art—can help chronic insomnia just as much as therapy. People who stuck with tai chi long-term saw their sleep quality catch up to those who did cognitive behavioral therapy. Plus, tai chi is way easier to keep up with than booking therapy sessions. If you’re tired of tossing and turning, maybe it’s time to try some ‘meditation in motion.’ #Fitness #TaiChi #SleepBetter